Weight training program-Rear deltoid exercise
Posterior shoulder exercise great for stabilizing the shoulder and maintaining good posture. Keeping elbows out and parallel with shoulder while retracting the rear deltoid.
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Weight loss-Sacrum release traction lumbar spine
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight loss-Sacrum release traction lumbar spine
Position your feet shoulder width apart and toes pointing forward. Position your hands in a forward grip and squat all the way down. This will release the sacrum and decompress the lower spine. Rotate the hips and pelvis side to side to feel the tension release.
