Personal Training
A Division of Markee Personal Training, Inc.
Weight loss-Sacrum release traction lumbar spine
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight loss-Sacrum release traction lumbar spine
Position your feet shoulder width apart and toes pointing forward. Position your hands in a forward grip and squat all the way down. This will release the sacrum and decompress the lower spine. Rotate the hips and pelvis side to side to feel the tension release.
Also check out these free videos
Athletic conditioning-It Band Stretch
Bilateral overhead grip to pull tension through the trunk. Foot position is everted. Lean laterally into hip and feel the tension feeding into the hip both from the top down and the bottom up. Going in and out of the tension and imagining a rubber-band that gets pulled tight-lengthened and then returning to its original slack position. Motion creates and begets more motion. Don’t judge it until you do about 10. You should pick up degrees of motion and compare it to the opposite side hip.
Functional fitness training-Bilateral triceps extension
Lay face up on bench. Start with arm extended overhead then bend elbow and lower weight toward your head. Careful to NOT hit your head with the weight. Use gravity to your advantage. Bilateral triceps extension. Using dumbbells allows each arm to get strong independently