Personal Training
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Functional fitness training-Bilateral triceps extension
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional fitness training-Bilateral triceps extension
Lay face up on bench. Start with arm extended overhead then bend elbow and lower weight toward your head. Careful to NOT hit your head with the weight. Use gravity to your advantage. Bilateral triceps extension. Using dumbbells allows each arm to get strong independently
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Best workouts to lose weight fast-Trunk rotations
This is a whole body exercise. Using the arm as a driver laterally reach from knee to overhead and externally rotate. This creates trunk rotation and in this demonstration a weight is used to create tension and load. Feet are in a sagittal plane stance which prepositions the pelvis in such a way that the load will be different on the facets of the left side of the spine vs the right. The chain reaction goes down to the hips, knees, ankles and of course the feet. The chain reaction also goes up through the thoracic spine, neck and head. Test the exercise with no weight to gage range of motion and balance.