A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Lay face up on bench. Start with arm extended overhead then bend elbow and lower weight toward your head. Careful to NOT hit your head with the weight. Use gravity to your advantage. Bilateral triceps extension. Using dumbbells allows each arm to get strong independently
In a doorway unload your lower back by lifting the foot off the ground and then rotating the leg to the right or anterior. Then laterally flex and rotate the spine. This unloads the facet joints in your lower back on one side.
Exercises for the back. Top down bilateral pull using resistance tubing. Squeeze shoulder blades together. Standing position toes pointing forward. Use slow speed and full range of motion.
Fitness exercises near me-ab workouts for men-Bosu mountain climbers-Using the legs as drivers and balancing on forearms this creates a great core work out.