Flexibility workouts-Hip and Hamstring Stretch
Secure thick tubing to something that won't move. Place tubing around leg high where the hamstring and butt come together. Push the hip backwards creating a stretch in the hamstring and posterior hip.
Personal Training
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Gym near me-Rolling the Soleus-leg stretches
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Gym near me-Rolling the Soleus-leg stretches
Gym near me-Rolling Soleus muscles-single leg stretches in 3 positions to help with knee and foot function. Roll each area for about 3 minutes. The Soleus is below your Calf muscle and attaches to the bottom of the Calf muscle and it also attaches down at the Achilles tendon. Place 2 fingers horizontally across the leg just above your ankle bone and you will locate where the Soleus starts.
Also check out these free videos
Bosu balance exercises-Lunges
Turn the Bosu up side down so the flat side is up. Place foot in the center. Balance with the foot that is on the Bosu and lunge with the leg that is on the floor. Overhead arm drives can be added for additional balance challenge.
Weight lifting for weight loss-Supine Tricep Extension
Use gravity to your advantage. Bilateral tricep extension. Using dumbbells vs a bar to get each arm to work independently.