Personal Training
A Division of Markee Personal Training, Inc.
Bosu balance exercises-Lunges
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Bosu balance exercises-Lunges
Turn the Bosu up side down so the flat side is up. Place foot in the center. Balance with the foot that is on the Bosu and lunge with the leg that is on the floor. Overhead arm drives can be added for additional balance challenge.
Also check out these free videos
Strength and conditioning trainer-Bosu side lying combo
Side lying on the Bosu try lifting the upper body while stabilizing the lower body. Then try lifting the lower body while the upper body stabilizes. Then side lying balance hold for 3 to 5 seconds.
Strength training program for women-Posterior Deltoid
Here’s an anterior view of the posterior delt exercise using resistance tubing.