Bosu balance exercises-Lunges

Pelvic Core Neuromuscular System

Weight loss workout-wobble board squats-diagonal corners

Weight loss workout-wobble board squats using diagonal corners. Stagger your foot position then add in your squat. This is great for proprioceptive development.

Balance training workouts-Balance Board Squats

Stand on the balance board let your edges touch down on each side before squatting. This will prepare your proprioceptors. Proprioceptors are the brain of the muscle which tells your body where you are in space. Then try squatting without letting your balance board edges touch down.