Personal Training
A Division of Markee Personal Training, Inc.
Balance training workouts-Balance Board Squats
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Balance training workouts-Balance Board Squats
Stand on the balance board let your edges touch down on each side before squatting. This will prepare your proprioceptors. Proprioceptors are the brain of the muscle which tells your body where you are in space. Then try squatting without letting your balance board edges touch down.
Also check out these free videos
Daily workout routines-Diagonal Lunges Exercises-Vypr Reach
Daily workout routines-Try diagonal lunges exercises with the Vypr and reach to end range of motion. Great for balance and proprioceptive responses.
Strength and conditioning trainer-Bosu side lying combo
Side lying on the Bosu try lifting the upper body while stabilizing the lower body. Then try lifting the lower body while the upper body stabilizes. Then side lying balance hold for 3 to 5 seconds.