Exercise to lose body fat-Lunge with Vyper
Lunge forward in sagittal plane with Vyper reaching in figure 8's. Alternate sides.
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Balance training workouts-Balance Board Squats
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Balance training workouts-Balance Board Squats
Stand on the balance board let your edges touch down on each side before squatting. This will prepare your proprioceptors. Proprioceptors are the brain of the muscle which tells your body where you are in space. Then try squatting without letting your balance board edges touch down.
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Workouts to lose body fat-ball-ham curls
Heel digs-ham curls on the ball works posterior chain (hamstrings and butt) and core strength
Functional workout-Shoulder external rotations
External shoulder rotations. This is another whole body exercise using an arm driver from knee to overhead and in this demonstration a weight to create tension and transverse plane rotation in the trunk of the body. This feeds motion down to the hips, knees, ankles and of course the feet. The Stanse is sagital plane so different reactions occur in the front foot and back foot also because the pelvis is positioned in a rotated position it has to then create different load variables in the facets on the left side of the spine and the right side. Thoracic spine is also in rotation along with the head and neck...start with no weight to test range of motion