Weight loss without exercise-foot ankle motor skills
Happy Feet! Opposite toe and heel lift. Works balance and foot steering along with agility.
Personal Training
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Functional core exercises-Hanging Traction with Pelvic Drives
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional core exercises-Hanging Traction with Pelvic Drives
Hanging traction in a True Stretch with feet on step. Then adding pelvic drives to create trunk motion. This motion stretches the tissues of the trunk while hanging creates tension and traction in each vertebrae of the spine. With the feet on the step you can control body load. Taking the feet off the step to a free hanging position is more intense. This is very restorative to the health of your spine and soft tissues.
