Best cardio for belly fat-Santa Push ups

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Best cardio for belly fat-Santa Push ups

Workouts-push ups-Work it!

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Balance and strength exercises-Bosu planks

Prone plank on the Bosu. Using the legs as drivers in the transverse plane, internally rotate the knees. This creates a core reaction.

Best exercises to lose stomach fat-Trunk Extension

Check out this video where we are showing how to do trunk extensions to get shoulder flexion and abdominal extension! In a seated position, place the ball at the low back for support. Then extend back over the ball and reach the arms to fully extended position. Change angles to create abdominal tensioning.

Exercise weight loss-stepping toe taps with tubing

This exercise is for the abductors. Using resistance tubing at the ankles strengthens the outer thigh, butt, low back and abs. Side step in sets of 16 reps or steps and 20 reps for the Tic Tock (toe taps)