Best cardio for belly fat-Santa Push ups

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Best cardio for belly fat-Santa Push ups

Workouts-push ups-Work it!

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3D Strength Training

Weight loss workout-wobble board squats-diagonal corners

Weight loss workout-wobble board squats using diagonal corners. Stagger your foot position then add in your squat. This is great for proprioceptive development.

Functional fitness workout-tubing side step/tic tocks

Ankle tubing side stepping(16 steps) and tic tocks (20 toe taps). Repeat 3-5 sets. This exercise is for Abductors(outer thigh) and great for glutes and low back. Resistance bands are a great way to keep muscles firm and toned.