Testimonial by Emma

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Testimonial by Emma

Dry land training helps my water polo

Also check out these free videos

Non surgical weight loss-Restorative care-water sounds

Water sounds clear and calm your mind. Restore, recover and repair- the 3 R's is part of a healthy lifestyle and self care.

Exercise for belly fat loss at home-Push Ups

Push up matrix using push up bars. Allows more depth in the push up and varying the hand position you create different reactions in the muscles. Try doing each one different.

Weight loss-Sacrum release traction lumbar spine

Position your feet shoulder width apart and toes pointing forward. Position your hands in a forward grip and squat all the way down. This will release the sacrum and decompress the lower spine. Rotate the hips and pelvis side to side to feel the tension release.