Personal Training
A Division of Markee Personal Training, Inc.
Daily stretching routine-Adductor Stretch with Tubing
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Daily stretching routine-Adductor Stretch with Tubing
Secure the tubing to something that won't move. Place tube around thigh high near groin area. Once you feel tensioning in the inner thigh, laterally flex your trunk with bilateral overhead reach in the frontal plane.
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Certified athletic trainer-Bosu side oblique crunch
Lay on your side, hand behind head for neck support. Lift you upper body into a crunch and stretch back down. Side lying oblique crunch on a Bosu with cross legs. Stretching over the bosu between crunches creates side lying traction and pelvis to rib cage separation
