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A Division of Markee Personal Training, Inc.

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Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Testimonial by Madalyn

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Best back exercise for weight loss-Spine Stretch

Best back exercise for weight loss-Spine Stretch

Overhead reach with cross lateral reach at chest. Creates tension in trunk with stretch between shoulders. Foot on step unloads lower spine. Add rotation to create active stretch in the whole spine.
Functional communication training-Pelvic To Ribcage Separation

Functional communication training-Pelvic To Ribcage Separation

Standing with tubing positioned above the illiac crest then rock pelvis in sagittal plane to separate the pelvis and ribcage. It's supportive traction.
Exercise classes near me-best core workouts-Bosu side lying combo

Exercise classes near me-best core workouts-Bosu side lying combo

Exercise classes near me-best core workouts-Bosu side lying combo-This is a combined exercise. Upper and lower body are combined to create core resistance.