Functional strength training-Lawn mowers-rows
Lawn mowers... great exercise for strengthening your back. Stretch reaching down. Pull up to hip and squeeze back muscles.
Personal Training
A Division of Markee Personal Training, Inc.
Personal fitness trainer-hip flexor stretch with rotation
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal fitness trainer-hip flexor stretch with rotation
Personal fitness trainer-hip flexor stretch with rotation-Opening the hip flexor in the transverse plane. Lean forward into the tension stretch in the front hip. Position hands overhead to create tension stretch in the trunk which feeds top down into the hip. Add transverse plane rotation with an arm driver to get the top down transverse plane reaction into the hip.
Also check out these free videos
Best workouts to lose weight fast-Chest Push
Punch forward alternating the arms. Split stance in sagittal plane and rotate the trunk.
Non surgical weight loss-Restorative care-water sounds
Water sounds clear and calm your mind. Restore, recover and repair- the 3 R's is part of a healthy lifestyle and self care.