Exercise to lose belly fat for women-Ab Dolly
Here’s another great belly fat exercise to work on the neck to pelvis connection with an Ab Dolly!
Personal Training
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Personal fitness trainer-hip flexor stretch with rotation
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal fitness trainer-hip flexor stretch with rotation
Personal fitness trainer-hip flexor stretch with rotation-Opening the hip flexor in the transverse plane. Lean forward into the tension stretch in the front hip. Position hands overhead to create tension stretch in the trunk which feeds top down into the hip. Add transverse plane rotation with an arm driver to get the top down transverse plane reaction into the hip.
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