Weight training routines-Frontal plane shoulder raise.
Frontal plane shoulder raise. Get your hips grooving! The more you move your hips the farther you’ll reach.
Personal Training
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Best home exercise equipment-dumbbells-booty buster
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best home exercise equipment-dumbbells-booty buster
On hands and knees, place weight at back of knee and lift using your butt muscles. This exercise targets your butt muscles and helps tone and lift the bottom of your butt cheak for a perkey appearance.
Also check out these free videos
Best balance exercises-Bosu Hip Raises
In a scissor leg position lift and lower your hip to the dome. It’s a great oblique work out. Enjoy but remember do not collapse into your shoulder.
Body for life workout-Hip stretch-balance workouts
Body for life workout-hip stretch-balance workouts-After cycling open the hip by crossing one leg over the other. Rotate in transverse plane. By rotating you also open the foot and ankle which restores balance and functional movement back into the foot. Your knees will thank you for it.