Functional communication training-Pelvic To Ribcage Separation
Standing with tubing positioned above the illiac crest then rock pelvis in sagittal plane to separate the pelvis and ribcage. It's supportive traction.
Personal Training
A Division of Markee Personal Training, Inc.
Body for life workout-Hip stretch-balance workouts
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Body for life workout-Hip stretch-balance workouts
Body for life workout-hip stretch-balance workouts-After cycling open the hip by crossing one leg over the other. Rotate in transverse plane. By rotating you also open the foot and ankle which restores balance and functional movement back into the foot. Your knees will thank you for it.
Also check out these free videos
Fitness trainer-Scoliosis specific exercise
Here is an exercise specific to people with Scoliosis that can help with pelvis alignment.
Weight loss workout-wobble board squats-diagonal corners
Weight loss workout-wobble board squats using diagonal corners. Stagger your foot position then add in your squat. This is great for proprioceptive development.