Personal Training

A Division of Markee Personal Training, Inc.

Lifting for weight loss-posterior deltoid with tubing

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Lifting for weight loss-posterior deltoid with tubing

Here’s an anterior view of the posterior deltoid exercise using tubing

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Vibration plate with cage for balance and strength training

Vibration plate with cage for balance and strength training

Round wobble board for foot and ankle function

Round wobble board for foot and ankle function

Daily workout routines-Diagonal Lunges Exercises-Vypr Reach

Daily workout routines-Diagonal Lunges Exercises-Vypr Reach

Daily workout routines-Try diagonal lunges exercises with the Vypr and reach to end range of motion. Great for balance and proprioceptive responses.