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Personal Training

A Division of Markee Personal Training, Inc.

Lifting for weight loss-posterior deltoid with tubing

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Lifting for weight loss-posterior deltoid with tubing

Here’s an anterior view of the posterior deltoid exercise using tubing

Also check out these free videos

Best balance exercises-Bosu Hip Raises

Best balance exercises-Bosu Hip Raises

In a scissor leg position lift and lower your hip to the dome. It’s a great oblique work out. Enjoy but remember do not collapse into your shoulder.
Workouts to lose body fat-ball-ham curls

Workouts to lose body fat-ball-ham curls

Heel digs-ham curls on the ball works posterior chain (hamstrings and butt) and core strength
Certified strength coach-Cable close grip row

Certified strength coach-Cable close grip row

Standing cable row close grip and “toed in” foot position. This creates whole body global motion and chain reactions.