Fastest weight loss exercise-back row

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Fastest weight loss exercise-back row

Lawn mower.... great exercise for your back muscles and core.

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Certified functional strength coach-Ball hamstring curls

Single leg heel digs on a exercise ball. Use your heel to drag the ball to you and then push it away activating the calf, hamstring, glutes and core.

Functional fit exercises for the back-bilateral pull

Exercises for the back. Top down bilateral pull using resistance tubing. Squeeze shoulder blades together. Standing position toes pointing forward. Use slow speed and full range of motion.

Losing weight-Inner Thigh Stretch

This stretch is one of a three-part series for adductors or inner thigh. Externally rotate the foot and place hands in an overhead grip. Lean in to the tension and out of the tension. By leaning in and out of the tension you are creating an active stretch. The overhead grip position is fixed so as you lean forward you are pulling tension through the trunk of the body. From a top down perspective this feeds into the hip.