Best exercise for weight loss-Lunge with Reach

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Best exercise for weight loss-Lunge with Reach

This is a transverse plane lunge with external rotation, it’s a great core strengthening exercise. In this demonstration she is changing the foot position on each lunge to get a different whole body global reaction. The baton has tubing attached for extra resistance.

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Best exercise for losing weight-Hip Stretch- Thrust

Best exercise for losing weight. Hip stretch and thrust. Using a KIWSS band in a true stretch I can achieve both mobility and strength. In this video I am showing an anterior hip extension with a power explode into hip flexion- great for runners.