Best exercise for weight loss-Lunge with Reach

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Best exercise for weight loss-Lunge with Reach

This is a transverse plane lunge with external rotation, it’s a great core strengthening exercise. In this demonstration she is changing the foot position on each lunge to get a different whole body global reaction. The baton has tubing attached for extra resistance.

Also check out these free videos

Weight loss plan for belly fat-Bosu Bicycle Crunch

Lay face up on Bosu with knees bent and hands behind head. Rotate opposite elbow to opposite knee and alternate.

Best exercise for fat loss-lats-wide pull

In this video I am doing a wide grip cable pull down but I am tweaking the foot position to a toed-in or internally rotated position. This creates a different muscle reaction from the ground up. Feel the chain reaction.

Functional workout-Shoulder external rotations

External shoulder rotations. This is another whole body exercise using an arm driver from knee to overhead and in this demonstration a weight to create tension and transverse plane rotation in the trunk of the body. This feeds motion down to the hips, knees, ankles and of course the feet. The Stanse is sagital plane so different reactions occur in the front foot and back foot also because the pelvis is positioned in a rotated position it has to then create different load variables in the facets on the left side of the spine and the right side. Thoracic spine is also in rotation along with the head and neck...start with no weight to test range of motion