Functional training-rotation of the trunk
Love the true stretch to translate functional rotation in the trunk while getting relative rotation at the femur and pelvis.
Personal Training
A Division of Markee Personal Training, Inc.
Strength and conditioning specialist-Standing Close Grip Row
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Strength and conditioning specialist-Standing Close Grip Row
At shoulder height, close grip row done in a standing position to allow the pelvis to glide through space. Think whole body global motion.
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Weight lifting programs-Double leg bridge
This is a double leg bridge using a bench. Works posterior chain. Very effective way to strengthen the glutes which support the low back.
Non surgical weight loss-Restorative care-water sounds
Water sounds clear and calm your mind. Restore, recover and repair- the 3 R's is part of a healthy lifestyle and self care.