Warming up exercises-Slant Board Ankle Squats
Facing downhill in a toed in position, squat into your ankles. This is great for skiing!
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Strength and conditioning specialist-Standing Close Grip Row
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Strength and conditioning specialist-Standing Close Grip Row
At shoulder height, close grip row done in a standing position to allow the pelvis to glide through space. Think whole body global motion.
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Exercises to improve balance-Balance Board Squats
Place feet on opposite corners of the balance board. Let your corners touch down so your brain knows where the begging and ending of the motion is. Then squat and try not to let your edges touch down.
Pre workout stretches-Foot Rolling with Racquet Ball
Place the ball on the floor and roll foot over the ball from the ball of the foot to the heel. Follow each ray or toe from the front foot to the heel. Apply gentle pressure to the ball and roll slowly. There may be tender spots so be gentle and don't rip through the tissues.