Weight loss exercise plan-trunk rotation
Love the true stretch. Trunk rotation with relative rotation of the femur and pelvis
Personal Training
A Division of Markee Personal Training, Inc.
Best strength coach-Cable single arm pull down
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best strength coach-Cable single arm pull down
Single arm cable pull down with trunk rotation in a standing position feet parallel, hip width appart and toes forward.
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Balance and strength exercises-Bosu planks
Prone plank on the Bosu. Using the legs as drivers in the transverse plane, internally rotate the knees. This creates a core reaction.
Strength training program for women-Posterior Deltoid
Here’s an anterior view of the posterior delt exercise using resistance tubing.