Best strength coach-Cable single arm pull down

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Best strength coach-Cable single arm pull down

Single arm cable pull down with trunk rotation in a standing position feet parallel, hip width appart and toes forward.

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Functional fit exercises for the back-bilateral pull

Exercises for the back. Top down bilateral pull using resistance tubing. Squeeze shoulder blades together. Standing position toes pointing forward. Use slow speed and full range of motion.

Beginner weight training program-foot and ankle mobility

Opposite toe and heel lift- balance and foot steering. Promotes balance and coordination.

Exercises to improve balance-Bosu side lying core

This is a combination exercise. Bottom up use the legs to create a reaction in the core. Top down drive using the upper extremity to create a reaction in the core. Then combine bottom up and top down for buoyant side lying balance. Hold balance 5-10 seconds.