Weight lifting for weight loss-Supine Tricep Extension
Use gravity to your advantage. Bilateral tricep extension. Using dumbbells vs a bar to get each arm to work independently.
Personal Training
A Division of Markee Personal Training, Inc.
Functional training workout-TRX-Inverted pull ups
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional training workout-TRX-Inverted pull ups
Inverted pull up using a TRX. Suspension training is another way to turn on the proprioceptors(which are the brain of the muscles). They sense things like, tension, load , speed, elastic recoil and much more. Women over age 40 lose 16-40% upper body mass and strength if they are NOT weight training.
Also check out these free videos
Lose fat workout-cable wide pull-back muscles
Standing position- cable wide pull down. Allows your pelvis to glide along an axis for a whole body global motion.
Weight loss coach-lower body workouts-Glute roll
Here is a technique that I use with the vibrating roller to release the glute.The vibration creates deep blood flow and softens the tissues-this is an important part of any lower body workout.