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Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Testimonial by Sandy

I’m learning something new everyday

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Muscular endurance workouts-Hip Abduction

Attach a thick band to a wall or True Stretch machine, then step inside the tube and abduct the hip.

Balance board exercises-Squats

Place feet parallel on balance board let your edges touch down so your brain knows where the beginning and ending of the motion is. Then squat and try not to let your edges touch down.

Golf Pick Up

3D View strengthening balance, glutes and hamstrings