Testimonial by Sandy

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Testimonial by Sandy

I’m learning something new everyday

Also check out these free videos

Fat burning hiit workout-Lunge with Vyper Fig 8's

Lunge forward reach forward with Vyper and make figure 8's and alternate sides. This is a front view

Functional conditioning-Diagonal overhead reach/external rotation

Start with toes pointing straight ahead then reach overhead and rotate until you feel abdominal tensioning. Changing the foot position to a sagittal plane externally rotated foot position can take up some of the slack in the trunk and you will change the chain reaction globally. You will feel the abdominal tensioning sooner.

Both of them were run over by a car at different times but the rehab worked for both of them!

Both of these guys were run over by a car. The man had eight fractures. He was given a 15% chance of survival. The dog was run over by a car and left at the pound for euthanizing. The dog had a broken neck, a broken pelvis, and a broken femur. The doctor said this dog would never walk again. I rehabilitated both of these guys with great results! You couldn’t tell that both of these guys were in life-threatening situations and now both are 3-D functional!