Testimonial by Sandy

Balance workouts-Bosu Swim

Lift and lower opposite arms and legs. Don't touch the floor with either hands or feet. This is a prone exercise on a Bosu that activates the entire core. Swimming motion promotes balance and reaction time.

Exercise to lose body fat-Lunge with Vyper

Lunge forward in sagittal plane with Vyper reaching in figure 8's. Alternate sides.

Functional Balance