Testimonial by Cheryl

Weight lifting for weight loss-Supine Tricep Extension

Use gravity to your advantage. Bilateral tricep extension. Using dumbbells vs a bar to get each arm to work independently.

Functional Balance

Functional training gym-Punch Forward/Trunk Rotation

Using tubing at shoulder height, alternate arms punching forward with trunk rotation. Use rotational exercises to get abs to react! Alternate foot positions.