Weight lifting classes-Shoulder Cross Lateral Reach
Cross lateral reach at overhead. Allow the hips to translate through space with the shoulder overhead reach.
Personal Training
A Division of Markee Personal Training, Inc.
Testimonial by Jerry
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Testimonial by Jerry
I get challenged without getting hurt
Also check out these free videos
3D Strength Training On the mat
Best personal trainer near me-low back traction
Best personal trainer near me-low back traction-Position left foot forward. This will release the left side of the lower spine more than the right. Hands are overhead in a fixed grip position to create traction. Pelvic rock to distract the low back and feel the release of the lower back.