Square wobble board -

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Square wobble board -

touch edges down on purpose before you balance in the middle so your brain knows where the beginning and ending is

Also check out these free videos

Weight training workout plan-Internal reach over shoulder

Shoulder home workout-Transverse plane reach over shoulder. If you play racquet sports this is a great exercise. From a functional standpoint it’s great training for shoulders

3D Strength Training On the mat

Best fat burning cardio-set your goal

To have the best fat burning cardio- you have to set your goal-Have you set your goal yet?