Square wobble board -

Functional Balance Training

Athletic trainer system-Bosu Balance with Foot Tracing

Using a Bosu practice single leg balance without touching the dome...with the opposite foot trace the dome. It’s OK to touch the dome if you need to for balance at first.

Exercise for weight loss-lat pull with tubing

Rubberized tubing is another way to weight train. Different color tubing represents different amounts of weight. Some are equal to or more than 100lbs! Alternate cable pull downs on a machine with pull downs using tubing. It’s a great workout and easier on the joints. Start with your arms extended and pull down toward your chest. Squeeze your shoulder blades together. Use a slow rate of speed to feel the motion and connect your mind to the muscles.