Square wobble board -

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Square wobble board -

touch edges down on purpose before you balance in the middle so your brain knows where the beginning and ending is

Also check out these free videos

Weight trainer-Posterior Hip and Glute Exercise

Weight trainer-Posterior hip and glute exercise. Using the KIWSS band, Let the thick band stretch you forward and power through the kickback motion.

Personal trainer near me-Alternating Lunges with Vypr Reach

Personal trainer near me-alternating lunges-Lunge forward and reach with Vypr to what feels like your end range of motion.

Functional core exercises-Hanging Traction with Pelvic Drives

Hanging traction in a True Stretch with feet on step. Then adding pelvic drives to create trunk motion. This motion stretches the tissues of the trunk while hanging creates tension and traction in each vertebrae of the spine. With the feet on the step you can control body load. Taking the feet off the step to a free hanging position is more intense. This is very restorative to the health of your spine and soft tissues.