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Personal Training

A Division of Markee Personal Training, Inc.

Round wobble board for foot and ankle function

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Round wobble board for foot and ankle function

Also check out these free videos

Weight lifting programs-Double leg bridge

Weight lifting programs-Double leg bridge

This is a double leg bridge using a bench. Works posterior chain. Very effective way to strengthen the glutes which support the low back.
Stretch band exercises-Hip Adduction with Thick Tube

Stretch band exercises-Hip Adduction with Thick Tube

Secure the tube to something that won't move. Place band around the thigh high near groin area. Adduct the hip moving the leg across the midline.
New functional training for sports-My one word

New functional training for sports-My one word

My one word is enough. What's your one word?