Stretching exercises for lower body-Achilles Tendon
Place on foot uphill on slant board then lean forward to stretch the Achilles tendon. Going in and out of the tension helps hydrate the tissues. Motion is lotion.
Personal Training
A Division of Markee Personal Training, Inc.
My Miracle Dog
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!My Miracle Dog
After being run over by a car, this dog had a broken neck, a broken pelvis, and a broken femur. The doctor said he would never walk again. He is my miracle dog. He is my joy. This dog has the biggest heart I have ever seen. I rehabbed him not having any diagnostics. I adopted him from the pound so there was nothing. He was in the list for euthanizing. I didn’t know he couldn’t do it. The dog didn’t know he couldn’t do it. Therefore he did it! He walked! Now he runs, jumps and plays to his heart’s content. I love my miracle dog!
Also check out these free videos
Weight lifting for weight loss-Supine Tricep Extension
Use gravity to your advantage. Bilateral tricep extension. Using dumbbells vs a bar to get each arm to work independently.
Fat burning exercises for men-Bosu planks-push ups
Great fat burning exercise using the Bosu-planks with leg drivers and core strengthening push ups