Personal training-Hip Abduction with KIWSS Band
Personal training-Hip Abduction and Glute strengthening providing stability at the same time. Press leg away from center of body in an outward motion.
Personal Training
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Personal training near me-Neck Stretches and Release
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal training near me-Neck Stretches and Release
Personal training near me. Neck stretches and soft tissue release. Using the Pilate ring right at the base of the skull where it meets the neck, I use the ring as a traction device. Then rotating my head in all different directions to release tension in the back of the neck and stretch and release the soft tissues.
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Stretch band exercises-Hip Adduction with Thick Tube
Secure the tube to something that won't move. Place band around the thigh high near groin area. Adduct the hip moving the leg across the midline.
Bosu balance exercises-Lunges
Turn the Bosu up side down so the flat side is up. Place foot in the center. Balance with the foot that is on the Bosu and lunge with the leg that is on the floor. Overhead arm drives can be added for additional balance challenge.