A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Place one foot on the center of the balance board keeping the board steady and flat. The opposite foot is on the floor. Lunge with the foot that is on the floor. Lunge straight down and up without moving forward and backwards.
Workout gyms near me-Bosu foot tracing-exercise to improve balance. Practice single leg balance. With the opposite foot trace the dome. If at first you need to touch the dome for better balance it is OK.
Hanging traction in a True Stretch with pelvic drivers. Feet on step to control body load. Pelvic drivers create motion in the trunk while hanging creates tension in the trunk tissues and traction of the spine. Removing your feet to a free hanging position creates more tension and more traction and is more advanced. This is restorative to the function and health of your spine.
Opening the anterior spine on the yoga wheel. So many times we think of our spine being on the back side of the body. The conversation I want to bring to the party is, what about the front side of the spine and it’s functionality to the anterior chain? Everything is an integrated continuum and not segmented, therefore the anterior spine and its relationship to whole trunk is the critical piece in its total functionality.