Beginner weight training routine-Dumbbell shoulder workouts

Pelvic Core neuromuscular System

Lifestyle coaching-Neck rotations with spine traction

Neck mobility is so important. How many people do you know who can’t look to the backseat of the car? In the true stretch you can position bilateral arms overhead and do simple neck extension and flexion and transverse plane rotation while the trunk is stretched and the shoulders are in flexion to gain degrees of motion and mobility.

Weight loss exercise at home-low back stretch

In a doorway unload your lower back by lifting the foot off the ground and then rotating the leg to the right or anterior. Then laterally flex and rotate the spine. This unloads the facet joints in your lower back on one side.