Cardio strength training-Overhead posterior shoulder raise
Overhead posterior shoulder raise. Keeping elbows slightly bent reach overhead and (posterior) behind you.
Personal Training
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Beginner weight training routine-Dumbbell shoulder workouts
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Beginner weight training routine-Dumbbell shoulder workouts
Dumbbell shoulder workouts-Wax on-wax off-or jacket on-jacket off-shoulder exercise
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Balance board exercises-Squats
Place feet parallel on balance board let your edges touch down so your brain knows where the beginning and ending of the motion is. Then squat and try not to let your edges touch down.
Best workout programs-slant board-Ankle Squats
Best workout programs to prepare for snow skiing. Using the slant board on the decline and a toe in position.