NASM personal training-Hip Adductor with KIWSS band
NASM personal training-Hip Adductor Strengthening using the KIWSS band. Move leg toward the center of the body. Going after hip stability and strength.
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Beginner weight training routine-Dumbbell shoulder workouts
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Beginner weight training routine-Dumbbell shoulder workouts
Dumbbell shoulder workouts-Wax on-wax off-or jacket on-jacket off-shoulder exercise
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Best cardio to lose belly fat-Ab Dolly
On forearms and knees. Roll out to 45* angle and rotate head opposite side direction. Here’s another great exercise to work on the neck to pelvis connection with an ab dolly!
Best exercise to lose weight-lateral flexion-rotation
Lateral flexion with transverse plane rotation opens entire side flank and feels amazing!