Personal Training - In Our Private Studio - Or - On Demand - Subscription
New services include:
Bone Density Training - Sacramento
BioCharger - Sacramento
AO Scanner - Sacramento
ACE Weight Loss Management
Get healthy and fit in our clean and safe studio. One on One Training!
Pam Markee, a Personal Trainer serving Sacramento, Carmichael, Roseville, and Fair Oaks, offers a tailored lifestyle program of accountability, motivation, nutrition coaching, injury prevention and post-rehabilitative exercise/corrective medical exercise.
Ask about our Corporate Wellness Seminars, Community Health Education Classes, Nutrition Classes and Injury Prevention Training.
Lose weight with our ACE Weight Loss Management course.
Lifestyle and Nutritional Coaching without the crowds!
We are by appointment only. Please call 916-704-4330 for an appointment.
Subscribe and workout anywhere, anytime with our on demand video classes available 24/7.
Pam Markee, a Corrective Medical Exercise Practitioner serving Sacramento, Carmichael, Arden-Arcade, Roseville, and Fair Oaks, offers a tailored program of accountability, motivation, nutrition coaching and injury prevention. Call 916-704-4330 for more information.
Whether you are a seasoned athlete working toward qualifying for a marathon or new to exercise, Markee Personal Training in Sacramento will help you reach your goal. Pam Markee brings 30 years of experience to the Sacramento area in many different facets of exercise. Her philosophy…”Shoot for the Moon… even if you miss, you will still be amongst the stars”…is evident. She stresses the importance of pushing the limits to create change, which has made her an elite personal trainer in Sacramento.
Exercise programs currently offered are: Mat Pilates, bone density training, vibration training, 3D Strength Training, Active Stretch Restorative Movement, indoor cycling, flexibility, mobility, balance, stability, perimenopause and perinatal exercise. Markee Personal Training is the premiere lifestyle training establishment serving Elk Grove, Roseville and Carmichael California. Also El Dorado Hills, Granite Bay, Folsom, Orangevale, Citrus Heights, Fair Oaks, Rocklin, Elverta and Natomas (Sacramento California area).
What can you expect
- Tailored programs
- Maximum results
- Accountability
- Time management
- Educated and certified personal trainer
- Private sessions
- Confidential guidance
- Nutrition coaching
- Motivation
- Challenging workouts
- Proper body mechanics
- Injury prevention
- Post rehabilitation training and more…
Markee Personal Training in Sacramento also caters to those athletes interested in injury prevention and injury rehab. With our new BioCharger technology and our new AO Scanner, feeling great is an appointment away!
With a 3D Strength Training program, individuals are employed using resistance (of various kinds) with emphasis on movement in all three planes of motion, form, technique, breathing, safety, balance, stretching, flexibility, mobility and stability.
The benefits of exercise are well documented, the biggest obstacle to a continuing exercise regiment is accountability and consistency. By using Pam Markee a personal lifestyle coach, accountability is ensured, which improves the odds that you will stick to your exercise program and achieve life changing success.
Looking and Feeling Your Best is a Fitness Appointment Away – Get Started Now! Call 916-704-4330
Contacts us
Learn more about in-home Personal Training Programs
designed by Pam Markee
Telephone:
E-Mail:
Pam@MarkeePersonalTraining.com
Location:
1715 Professional Dr.
Sacramento, CA. 95825